Edible Sacramento

Spotlight

Jean the Summer Bean considers cooking options at the market. Illustration by Lyn Murphy

Demystify food labels on grocery store products.

Navigating the aisles Food labels are key to making informed choices; they uncover both nourishing ingredients and hidden additives. But deciphering the

Dean, the Spring Bean reads labels to know what's in processed food. Illustration by Lyn Murphy

Sacramento Chef Demystifies Food Labels

Ingredients lists can be confusing but we break them down. Navigating the world of packaged food items requires health-conscious consumers