Use these versatile ancient grains to pump up your plant-based meals.

When it comes to salad preparation, the bounty of this spring season is like stepping into a candy store. These mouthwatering grain-based salads highlight the abundance of local and seasonal produce available throughout our Sacramento region. 

Glorious Grains

Grains have sustained human civilizations throughout history. From the fertile fields of the Inca Empire, where quinoa thrived, to the Mediterranean landscapes, where farro was a dietary staple amid the time of the Romans, and the ancient Middle Eastern fields, where barley flourished, grains have provided a reliable source of nutrition across diverse cultures. Incorporating these ancient grains into our daily meals, particularly in the form of salads, offers a powerful means in which to elevate the nutrient density of our diets. The synergy of quinoa’s complete protein, farro’s fiber-rich nuttiness, and barley’s hardy chewiness not only enhances the taste, but also ensures our salads are veritable powerhouses of essential nutrients.

Quinoa: Gluten free, and rich in protein, vitamins, and minerals. It’s ideal for various diets and packed with antioxidants for inflammation reduction and fiber for heart health.

Farro: An ancient grain, boosts heart health, aids digestion, and provides protein with complex carbs, fiber, and essential nutrients. Farro delivers a complete protein boost, promoting a feeling of fullness and sustained energy.

Pearl Barley: Rich in protein, fiber, vitamins, and minerals, and supports digestive health, aids weight management, and enhances overall well-being. Its low glycemic index regulates blood sugar for stable energy. With antioxidants for heart health and essential nutrients like iron and manganese, pearl barley is a nutritional dynamo. 

Let’s dig in!